ACHLA HUMMUS vs CULINARIA BLT DIP
Nutrition comparison per 100 g serving
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CULINARIA BLT DIP wins in 4 out of 11 nutrient categories
ACHLA HUMMUS: 3
vs
CULINARIA BLT DIP: 4
(4 ties)
Overview
| Nutrient | ACHLA HUMMUS | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHLA HUMMUS | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACHLA HUMMUS | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 536 MG | 679 MG |