ACHLA HUMMUS vs CHESAPEAKE COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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CHESAPEAKE COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
ACHLA HUMMUS: 4
vs
CHESAPEAKE COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | ACHLA HUMMUS | CHESAPEAKE COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 10.7 g | 21.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHLA HUMMUS | CHESAPEAKE COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ACHLA HUMMUS | CHESAPEAKE COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 429 MG | 1,100 MG |