ACEROLA PREMIUM FRUIT PUREE vs PINEAPPLES
Nutrition comparison per 100 g serving
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ACEROLA PREMIUM FRUIT PUREE wins in 11 out of 19 nutrient categories
ACEROLA PREMIUM FRUIT PUREE: 11
vs
PINEAPPLES: 4
(4 ties)
Overview
| Nutrient | ACEROLA PREMIUM FRUIT PUREE | PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 6 g | 17.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACEROLA PREMIUM FRUIT PUREE | PINEAPPLES | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 900 MG | 31.3 MG |
Minerals
| Mineral | ACEROLA PREMIUM FRUIT PUREE | PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 110 MG | 212 MG | |
| Sodium, Na | 10 MG | 5 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |