ACAI MIXED BERRY ICELANDIC SKYR STRAINED NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ACAI MIXED BERRY ICELANDIC SKYR STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
ACAI MIXED BERRY ICELANDIC SKYR STRAINED NONFAT YOGURT: 5
vs
GUANABANA YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | ACAI MIXED BERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 58 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 8.7 g | 10.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI MIXED BERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ACAI MIXED BERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 126 MG | |
| Sodium, Na | 23 MG | 41 MG |