ACAI COCONUT FLAVORED PROTEIN SMOOTHIE vs APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ACAI COCONUT FLAVORED PROTEIN SMOOTHIE: 3
vs
APPLE JUICE: 3
(4 ties)
Overview
| Nutrient | ACAI COCONUT FLAVORED PROTEIN SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.2 g | 11.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI COCONUT FLAVORED PROTEIN SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 32.5 MG |
Minerals
| Mineral | ACAI COCONUT FLAVORED PROTEIN SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 15 MG |