ACAI vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 13 nutrient categories
ACAI: 4
vs
EGG: 7
(2 ties)
Overview
Vitamins
| Vitamin | ACAI | EGG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ACAI | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 6 MG | 407 MG |