ACAI BLEND WITH FRUIT & GRANOLA ORGANIC BOWLS vs IHOP AT HOME
Nutrition comparison per 100 g serving
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ACAI BLEND WITH FRUIT & GRANOLA ORGANIC BOWLS wins in 5 out of 11 nutrient categories
ACAI BLEND WITH FRUIT & GRANOLA ORGANIC BOWLS: 5
vs
IHOP AT HOME: 4
(2 ties)
Overview
| Nutrient | ACAI BLEND WITH FRUIT & GRANOLA ORGANIC BOWLS | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 56 cal | 213 cal | |
| Protein | 0.6 g | 9.6 g | |
| Carbs | 10.7 g | 16.9 g | |
| Fat | 1.4 g | 11.8 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAI BLEND WITH FRUIT & GRANOLA ORGANIC BOWLS | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACAI BLEND WITH FRUIT & GRANOLA ORGANIC BOWLS | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 6 MG | 471 MG |