ABSURDLY LARGE BAKED CORN PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
ABSURDLY LARGE BAKED CORN PUFFS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | ABSURDLY LARGE BAKED CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 310 cal | |
| Protein | 10 g | 42.9 g | |
| Carbs | 60 g | 31.0 g | |
| Fat | 23.3 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABSURDLY LARGE BAKED CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABSURDLY LARGE BAKED CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,238 MG |