ABOUND NUT BAR vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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ABOUND NUT BAR wins in 5 out of 10 nutrient categories
ABOUND NUT BAR: 5
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 4
(1 ties)
Overview
| Nutrient | ABOUND NUT BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 444 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 30 g | 24.4 g | |
| Fiber | 7.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABOUND NUT BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 46.7 MG |
Minerals
| Mineral | ABOUND NUT BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 0 MG |