ABOUND NUT BAR vs 1 APPLE + 2 FIGS FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 2 FIGS FRUIT BAR wins in 6 out of 11 nutrient categories
ABOUND NUT BAR: 4
vs
1 APPLE + 2 FIGS FRUIT BAR: 6
(1 ties)
Overview
| Nutrient | ABOUND NUT BAR | 1 APPLE + 2 FIGS FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 200 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 50 g | 40 g | |
| Fat | 30 g | 0 g | |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABOUND NUT BAR | 1 APPLE + 2 FIGS FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | ABOUND NUT BAR | 1 APPLE + 2 FIGS FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 38 MG | 0 MG |