ABF TURKEY AND HAVARTI HOAGIE vs ITALIAN STYLE HALF SUB
Nutrition comparison per 100 g serving
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ABF TURKEY AND HAVARTI HOAGIE wins in 5 out of 10 nutrient categories
ABF TURKEY AND HAVARTI HOAGIE: 5
vs
ITALIAN STYLE HALF SUB: 3
(2 ties)
Overview
| Nutrient | ABF TURKEY AND HAVARTI HOAGIE | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calories | 211 cal | 252 cal | |
| Protein | 14.1 g | 13.9 g | |
| Carbs | 18.9 g | 19.9 g | |
| Fat | 8.8 g | 13.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABF TURKEY AND HAVARTI HOAGIE | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.4 MG |
Minerals
| Mineral | ABF TURKEY AND HAVARTI HOAGIE | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 132 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 683 MG | 827 MG |