ABDALLAH vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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ABDALLAH wins in 4 out of 10 nutrient categories
ABDALLAH: 4
vs
RUSSELL STOVER: 3
(3 ties)
Overview
| Nutrient | ABDALLAH | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 458 cal | 452 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 45.8 g | 69.1 g | |
| Fat | 33.3 g | 19.1 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 48 MG |