ABDALLAH vs PETER'S

Nutrition comparison per 100 g serving

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ABDALLAH wins in 4 out of 10 nutrient categories

ABDALLAH: 4 vs PETER'S: 3 (3 ties)

Overview

Nutrient	ABDALLAH	PETER'S	Winner
Calories	458 cal	575 cal
Protein	4.2 g	5 g
Carbs	45.8 g	55 g
Fat	33.3 g	37.5 g
Fiber	4.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ABDALLAH	PETER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ABDALLAH	PETER'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	6.8 MG
Sodium, Na	62 MG	12 MG

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