ABDALLAH vs ALBANESE

Nutrition comparison per 100 g serving

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ALBANESE wins in 6 out of 10 nutrient categories

ABDALLAH: 3 vs ALBANESE: 6 (1 ties)

Overview

Nutrient	ABDALLAH	ALBANESE	Winner
Calories	458 cal	550 cal
Protein	4.2 g	7.5 g
Carbs	45.8 g	60 g
Fat	33.3 g	30 g
Fiber	4.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ABDALLAH	ALBANESE	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ABDALLAH	ALBANESE
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.5 MG	1.8 MG
Sodium, Na	62 MG	112 MG

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