ABDALLAH vs GOURMET HANDCRAFTED CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ABDALLAH: 4
vs
GOURMET HANDCRAFTED CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ABDALLAH | GOURMET HANDCRAFTED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 475 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 67.7 g | 55 g | |
| Fat | 14.7 g | 35 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | GOURMET HANDCRAFTED CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | GOURMET HANDCRAFTED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Sodium, Na | 500 MG | 162 MG |