ABDALLAH vs FREY

Nutrition comparison per 100 g serving

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ABDALLAH wins in 5 out of 10 nutrient categories

ABDALLAH: 5 vs FREY: 3 (2 ties)

Overview

Nutrient	ABDALLAH	FREY	Winner
Calories	441 cal	600 cal
Protein	2.9 g	10 g
Carbs	67.7 g	43.3 g
Fat	14.7 g	43.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ABDALLAH	FREY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ABDALLAH	FREY
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	500 MG	83 MG

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