ABDALLAH vs ECUADORIAN CRUNCH
Nutrition comparison per 100 g serving
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ECUADORIAN CRUNCH wins in 6 out of 10 nutrient categories
ABDALLAH: 2
vs
ECUADORIAN CRUNCH: 6
(2 ties)
Overview
| Nutrient | ABDALLAH | ECUADORIAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 441 cal | 547 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 67.7 g | 50 g | |
| Fat | 14.7 g | 39.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | ECUADORIAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | ECUADORIAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 123,438 MG |