ABDALLAH vs CHOCOLATE ASSORTMENT SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ABDALLAH: 4
vs
CHOCOLATE ASSORTMENT SQUARES: 4
(3 ties)
Overview
| Nutrient | ABDALLAH | CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Calories | 441 cal | 560 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 67.7 g | 56 g | |
| Fat | 14.7 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 160 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 500 MG | 120 MG |