ABDALLAH vs JUDY'S

Nutrition comparison per 100 g serving

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JUDY'S wins in 5 out of 10 nutrient categories

ABDALLAH: 3 vs JUDY'S: 5 (2 ties)

Overview

Nutrient	ABDALLAH	JUDY'S	Winner
Calories	500 cal	571 cal
Protein	3.9 g	7.1 g
Carbs	61.5 g	35.7 g
Fat	26.9 g	50 g
Fiber	3.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ABDALLAH	JUDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ABDALLAH	JUDY'S
Calcium, Ca	77 MG	238 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	58 MG	36 MG

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