ABDALLAH vs COLD STONE CREAMERY
Nutrition comparison per 100 g serving
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ABDALLAH wins in 5 out of 10 nutrient categories
ABDALLAH: 5
vs
COLD STONE CREAMERY: 3
(2 ties)
Overview
| Nutrient | ABDALLAH | COLD STONE CREAMERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 3.9 g | 1.8 g | |
| Carbs | 61.5 g | 79.0 g | |
| Fat | 26.9 g | 10.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | COLD STONE CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | COLD STONE CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 88 MG |