ABDALLAH vs ROUNDY'S

Nutrition comparison per 100 g serving

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ABDALLAH wins in 5 out of 10 nutrient categories

ABDALLAH: 5 vs ROUNDY'S: 3 (2 ties)

Overview

Nutrient	ABDALLAH	ROUNDY'S	Winner
Calories	447 cal	391 cal
Protein	5.3 g	0 g
Carbs	68.4 g	87.0 g
Fat	18.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ABDALLAH	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG

Mineral	ABDALLAH	ROUNDY'S
Calcium, Ca	158 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	289 MG	109 MG

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