ABDALLAH vs MIGHTY 'MELS
Nutrition comparison per 100 g serving
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ABDALLAH wins in 6 out of 10 nutrient categories
ABDALLAH: 6
vs
MIGHTY 'MELS: 1
(3 ties)
Overview
| Nutrient | ABDALLAH | MIGHTY 'MELS | Winner |
|---|---|---|---|
| Calories | 447 cal | 450 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 68.4 g | 72.5 g | |
| Fat | 18.4 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | MIGHTY 'MELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | MIGHTY 'MELS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 289 MG | 150 MG |