ABDALLAH vs SPECKLED JELLY BIRD EGGS
Nutrition comparison per 100 g serving
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ABDALLAH wins in 6 out of 12 nutrient categories
ABDALLAH: 6
vs
SPECKLED JELLY BIRD EGGS: 3
(3 ties)
Overview
| Nutrient | ABDALLAH | SPECKLED JELLY BIRD EGGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 93.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | SPECKLED JELLY BIRD EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ABDALLAH | SPECKLED JELLY BIRD EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 3 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 179 MG | 17 MG |