ABDALLAH vs MILK CHOCOLATE COVERED CHRISTMAS MARSHMALLOW
Nutrition comparison per 100 g serving
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ABDALLAH wins in 5 out of 10 nutrient categories
ABDALLAH: 5
vs
MILK CHOCOLATE COVERED CHRISTMAS MARSHMALLOW: 3
(2 ties)
Overview
| Nutrient | ABDALLAH | MILK CHOCOLATE COVERED CHRISTMAS MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 64.3 g | 65.9 g | |
| Fat | 17.9 g | 9.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | MILK CHOCOLATE COVERED CHRISTMAS MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | MILK CHOCOLATE COVERED CHRISTMAS MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 179 MG | 34 MG |