ABDALLAH vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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ABDALLAH wins in 5 out of 10 nutrient categories
ABDALLAH: 5
vs
HARMONS NEIGHBORHOOD GROCER: 3
(2 ties)
Overview
| Nutrient | ABDALLAH | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 22 MG |