ABDALLAH vs ALMOND TOFFEE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ABDALLAH: 4
vs
ALMOND TOFFEE BAR: 4
(2 ties)
Overview
| Nutrient | ABDALLAH | ALMOND TOFFEE BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 558 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 64.3 g | 46.5 g | |
| Fat | 17.9 g | 39.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABDALLAH | ALMOND TOFFEE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABDALLAH | ALMOND TOFFEE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 179 MG | 256 MG |