ABBOTT vs CREAMY PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT SPREAD wins in 12 out of 25 nutrient categories
ABBOTT: 10
vs
CREAMY PEANUT SPREAD: 12
(3 ties)
Overview
| Nutrient | ABBOTT | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 500 cal | |
| Protein | 5.2 g | 21.9 g | |
| Carbs | 1.2 g | 37.5 g | |
| Fat | 0.8 g | 34.4 g | |
| Fiber | 0.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABBOTT | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 188 UG | |
| Niacin | 1.2 MG | 31.3 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | ABBOTT | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 62 MG | |
| Copper, Cu | 0 MG | 2.2 MG | |
| Iron, Fe | 0.4 MG | 5.6 MG | |
| Magnesium, Mg | 24 MG | 250 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 109 MG | 219 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 130 MG | 594 MG | |
| Zinc, Zn | 0.9 MG | 7.0 MG |