A WHOLE HAZELNUT vs BLACK FOREST
Nutrition comparison per 100 g serving
Ad 468x60
A WHOLE HAZELNUT wins in 7 out of 11 nutrient categories
A WHOLE HAZELNUT: 7
vs
BLACK FOREST: 3
(1 ties)
Overview
| Nutrient | A WHOLE HAZELNUT | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 515 cal | 304 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 60.6 g | 73.9 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A WHOLE HAZELNUT | BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | A WHOLE HAZELNUT | BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 76 MG | 22 MG |