A WHOLE HAZELNUT vs DARK CHOCOLATE TRUFFLES
Nutrition comparison per 100 g serving
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A WHOLE HAZELNUT wins in 8 out of 10 nutrient categories
A WHOLE HAZELNUT: 8
vs
DARK CHOCOLATE TRUFFLES: 1
(1 ties)
Overview
| Nutrient | A WHOLE HAZELNUT | DARK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calories | 515 cal | 639 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 60.6 g | 41.7 g | |
| Fat | 30.3 g | 52.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A WHOLE HAZELNUT | DARK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 83 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 345 MG | 69 MG | |
| Sodium, Na | 76 MG | 28 MG |