A WHOLE HAZELNUT vs COCO FUEL
Nutrition comparison per 100 g serving
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COCO FUEL wins in 5 out of 10 nutrient categories
A WHOLE HAZELNUT: 3
vs
COCO FUEL: 5
(2 ties)
Overview
| Nutrient | A WHOLE HAZELNUT | COCO FUEL | Winner |
|---|---|---|---|
| Calories | 545 cal | 612 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 60.6 g | 37.7 g | |
| Fat | 30.3 g | 51.8 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A WHOLE HAZELNUT | COCO FUEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A WHOLE HAZELNUT | COCO FUEL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Sodium, Na | 91 MG | 94 MG |