A WATER EXTRACT OF DRIED PRUNES 100% JUICE vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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A WATER EXTRACT OF DRIED PRUNES 100% JUICE wins in 5 out of 11 nutrient categories
A WATER EXTRACT OF DRIED PRUNES 100% JUICE: 5
vs
100% APPLE JUICE FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | A WATER EXTRACT OF DRIED PRUNES 100% JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A WATER EXTRACT OF DRIED PRUNES 100% JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | A WATER EXTRACT OF DRIED PRUNES 100% JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 179 MG | 115 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |