A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT vs PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS
Nutrition comparison per 100 g serving
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PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS wins in 7 out of 11 nutrient categories
A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT: 2
vs
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 7
(2 ties)
Overview
| Nutrient | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 32.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 221 MG |