A TUBULAR SHAPED PASTA vs ENRICHED VERMICELLI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
A TUBULAR SHAPED PASTA: 6
vs
ENRICHED VERMICELLI PRODUCT: 6
(2 ties)
Overview
| Nutrient | A TUBULAR SHAPED PASTA | ENRICHED VERMICELLI PRODUCT | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 56.7 g | 73.2 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A TUBULAR SHAPED PASTA | ENRICHED VERMICELLI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A TUBULAR SHAPED PASTA | ENRICHED VERMICELLI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 146 MG | 188 MG | |
| Sodium, Na | 8 MG | 0 MG |