A TRAIL MIX INFUSED WITH EDAMAME BEANS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
A TRAIL MIX INFUSED WITH EDAMAME BEANS: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | A TRAIL MIX INFUSED WITH EDAMAME BEANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 417 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 42.9 g | 31.3 g | |
| Fat | 19.1 g | 46.9 g | |
| Fiber | 9.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A TRAIL MIX INFUSED WITH EDAMAME BEANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A TRAIL MIX INFUSED WITH EDAMAME BEANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Sodium, Na | 0 MG | 312 MG |