A SWEETENED CORN CEREAL MADE WITH REAL COCOA vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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A SWEETENED CORN CEREAL MADE WITH REAL COCOA wins in 13 out of 19 nutrient categories
A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 13
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 85.2 g | 74.6 g | |
| Fat | 3.7 g | 6.4 g | |
| Fiber | 7.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 36 MG | |
| Iron, Fe | 16.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 259 MG | 255 MG | |
| Sodium, Na | 500 MG | 473 MG | |
| Zinc, Zn | 13.9 MG | 2.7 MG |