A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 5 out of 11 nutrient categories
A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS: 2
vs
GOLDEN FLAKE: 5
(4 ties)
Overview
| Nutrient | A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A SWEET AND SPICY BLEND OF HONEY ROASTED PEANUTS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 357 MG | 643 MG | |
| Sodium, Na | 411 MG | 482 MG |