A SWEET AND SALTY MIX OF PRETZELS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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A SWEET AND SALTY MIX OF PRETZELS wins in 5 out of 11 nutrient categories
A SWEET AND SALTY MIX OF PRETZELS: 5
vs
ORGANIC DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | A SWEET AND SALTY MIX OF PRETZELS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 611 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 72 g | 22.2 g | |
| Fat | 18 g | 55.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET AND SALTY MIX OF PRETZELS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A SWEET AND SALTY MIX OF PRETZELS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 540 MG | 306 MG |