A SWEET AND SALTY MIX OF PRETZELS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 10 out of 16 nutrient categories
A SWEET AND SALTY MIX OF PRETZELS: 4
vs
DRY ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | A SWEET AND SALTY MIX OF PRETZELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 571 cal | |
| Protein | 4 g | 25 g | |
| Carbs | 72 g | 17.9 g | |
| Fat | 18 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET AND SALTY MIX OF PRETZELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | A SWEET AND SALTY MIX OF PRETZELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 160 MG | 714 MG | |
| Sodium, Na | 540 MG | 536 MG |