A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE: 5
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 71 cal | |
| Protein | 23.8 g | 12.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 619 MG | 363 MG |