A SPICY POTATO SALAD WITH CHEDDAR & JALAPENO vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
A SPICY POTATO SALAD WITH CHEDDAR & JALAPENO: 2
vs
SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | A SPICY POTATO SALAD WITH CHEDDAR & JALAPENO | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 221 cal | 17 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 11.5 g | 3.3 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SPICY POTATO SALAD WITH CHEDDAR & JALAPENO | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 16 MG |
Minerals
| Mineral | A SPICY POTATO SALAD WITH CHEDDAR & JALAPENO | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 667 MG |