A SOUTHERN DELIGHT vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 10 nutrient categories
A SOUTHERN DELIGHT: 3
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | A SOUTHERN DELIGHT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 85 cal | 297 cal | |
| Protein | 1.7 g | 6.3 g | |
| Carbs | 12.7 g | 29.7 g | |
| Fat | 3.8 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SOUTHERN DELIGHT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A SOUTHERN DELIGHT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 172 MG |