A SOUTHERN DELIGHT vs COOL MINT COOKIE FROZEN YOGURT
Nutrition comparison per 100 g serving
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COOL MINT COOKIE FROZEN YOGURT wins in 8 out of 11 nutrient categories
A SOUTHERN DELIGHT: 1
vs
COOL MINT COOKIE FROZEN YOGURT: 8
(2 ties)
Overview
| Nutrient | A SOUTHERN DELIGHT | COOL MINT COOKIE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 178 cal | 177 cal | |
| Protein | 3.4 g | 5.2 g | |
| Carbs | 22.0 g | 26.0 g | |
| Fat | 10.2 g | 6.3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SOUTHERN DELIGHT | COOL MINT COOKIE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A SOUTHERN DELIGHT | COOL MINT COOKIE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 156 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 47 MG | 109 MG |