A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES vs APPLESAUCE
Nutrition comparison per 100 g serving
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A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES wins in 3 out of 11 nutrient categories
A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES: 3
vs
APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 11 MG | 0 MG |