A SELECT BLEND OF ROTINI PASTA vs PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
A SELECT BLEND OF ROTINI PASTA: 5
vs
PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF ROTINI PASTA | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 5.5 g | 6.6 g | |
| Carbs | 14 g | 15.2 g | |
| Fat | 2 g | 2.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SELECT BLEND OF ROTINI PASTA | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | A SELECT BLEND OF ROTINI PASTA | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 260 MG | 227 MG |