A SELECT BLEND OF ROTINI PASTA vs FALAFEL VEGETARIAN BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
A SELECT BLEND OF ROTINI PASTA: 4
vs
FALAFEL VEGETARIAN BOWL: 4
(2 ties)
Overview
| Nutrient | A SELECT BLEND OF ROTINI PASTA | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Calories | 100 cal | 109 cal | |
| Protein | 5.5 g | 3.9 g | |
| Carbs | 14 g | 13.7 g | |
| Fat | 2 g | 4.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A SELECT BLEND OF ROTINI PASTA | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 80 MG | 138 MG | |
| Sodium, Na | 260 MG | 211 MG |