A SELECT BLEND OF LINGUINE PASTA vs BLACK BEAN ENCHILITO MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
A SELECT BLEND OF LINGUINE PASTA: 5
vs
BLACK BEAN ENCHILITO MEAL: 5
(1 ties)
Overview
| Nutrient | A SELECT BLEND OF LINGUINE PASTA | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calories | 108 cal | 140 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 16.5 g | 18.4 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SELECT BLEND OF LINGUINE PASTA | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | A SELECT BLEND OF LINGUINE PASTA | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 191 MG | 287 MG |