A SEAFOOD MEDLEY HAND-PACKED IN CLAM JUICE vs GOURMET SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A SEAFOOD MEDLEY HAND-PACKED IN CLAM JUICE: 4
vs
GOURMET SMOKED SALMON: 4
(3 ties)
Overview
| Nutrient | A SEAFOOD MEDLEY HAND-PACKED IN CLAM JUICE | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 143 cal | |
| Protein | 17.7 g | 23.2 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SEAFOOD MEDLEY HAND-PACKED IN CLAM JUICE | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A SEAFOOD MEDLEY HAND-PACKED IN CLAM JUICE | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 576 MG | 661 MG |