A RICH BLEND OF RICOTTA vs BAKED CHICKEN
Nutrition comparison per 100 g serving
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BAKED CHICKEN wins in 6 out of 11 nutrient categories
A RICH BLEND OF RICOTTA: 4
vs
BAKED CHICKEN: 6
(1 ties)
Overview
| Nutrient | A RICH BLEND OF RICOTTA | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 94 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 17.6 g | 10.6 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A RICH BLEND OF RICOTTA | BAKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | A RICH BLEND OF RICOTTA | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 313 MG | 400 MG |