A REAL FOOD BAR vs P B & J BAR
Nutrition comparison per 100 g serving
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P B & J BAR wins in 5 out of 11 nutrient categories
A REAL FOOD BAR: 4
vs
P B & J BAR: 5
(2 ties)
Overview
| Nutrient | A REAL FOOD BAR | P B & J BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 48 g | 62.5 g | |
| Fat | 22 g | 15 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A REAL FOOD BAR | P B & J BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | A REAL FOOD BAR | P B & J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 140 MG | 400 MG |