A MEDLEY OF KIDNEY BEANS vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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A MEDLEY OF KIDNEY BEANS wins in 8 out of 11 nutrient categories
A MEDLEY OF KIDNEY BEANS: 8
vs
BUTTERNUT SQUASH SOUP: 2
(1 ties)
Overview
| Nutrient | A MEDLEY OF KIDNEY BEANS | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 38 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 8.0 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A MEDLEY OF KIDNEY BEANS | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | A MEDLEY OF KIDNEY BEANS | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 192 MG | 155 MG |